MAVIS
Nutrition
Mavis (noun)
Derived from the Old French mauvis, meaning "song thrush," the word mavis has long been associated with a clear, beautiful voice and the arrival of spring. Symbolically, it represents renewal, joy, resilience, and the courage to sing one's own song.
At MAVIS, we believe nutrition is not about perfection—it's about finding your rhythm, cultivating resilience, and creating a life that feels vibrant and sustainable.
Our Approach
At MAVIS, our approach integrates evidence-based nutrition, physiology, and lifestyle medicine to address the root causes of dysfunction — not just symptoms. We work with active women, endurance athletes of all genders, and individuals navigating complex health concerns with a focus on sustainable performance, recovery, and long-term resilience.
Our niche is female-specific nutrition and performance care designed to support women through every stage of training, health, and life. But we are for everyone.
We provide trauma-informed nutrition strategies for:
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Relative Energy Deficiency in Sport (RED-S)
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Functional hypothalamic amenorrhea (HA)
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Endurance and strength training nutrition
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Mast Cell Activation Syndrome (MCAS) and Postural Tachycardia Syndrome(POTS)
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Perimenopause and menopause
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Chronic disease management
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Digestive and gut health concerns
Services
Nutrition Therapy One-Time Consultation
60 min appointment + access to HIPAA compliant client portal
Nutrition Therapy Membership (recommended)
Includes 3 x 45 min appointments per month + 60 min initial consultation, access to HIPAA compliant texting system and client portal
Monthly Membership (most popular):
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$325/month + $50 one-time enrollment fee
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Month-to-month (cancel anytime with 30 days' notice)
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Up to 3 x 45-minute appointments per month
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Initial intake appointment (60 minutes)
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Secure patient portal through CarePatron
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Ongoing support via a HIPAA-compliant messaging platform
This option is ideal if you're looking for regular guidance, accountability, and ongoing nutrition support.
One-Time Consultation:
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$200 for a 60-minute session
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$50 one-time enrollment fee for first-time clients
This is a great option if you have a specific concern or only need occasional, in-depth support without an
ongoing membership.